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2 Reviews

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All statements on this page are for informational purposes only and have not been evaluated by the US FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Before using this product, consulting a qualified MD is mandatory. See more

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Rhodiola Rosea is one of the most popular herbal adaptogens. It has been used in traditional medicine for over a thousand years. Rhodiola extract is also called a “golden root” or an “arctic root” and it is second only to Panax Ginseng.

Rhodiola supplement is well-known among practitioners around the world for its ability to increase work capacity, resistance to stress and improve memory without disturbing normal biological functions.

Generic name: Rhodiola Rosea, Rhodiola Roanensis, S. Rosea
Form description: Liquid extract of dark brown color with a reddish tint, with a distinctive aromatic odor; precipitation is allowed.
Ingredients: Rhodiola rosea rootstock and roots – 1000 g. Ethanol 40% – enough to obtain 1000 ml of the extract.
Pharmacological group: General tonic herbal remedy.
Shelf life: 5 years. Do not use it beyond the expiration date printed on the package.
Storage: Store in a dry, dark place, at cool temperatures.
Manufacturer: OOO Kamelia


Rhodiola health benefits include a wide range of effects:

  • Rhodiola Rosea supplement has a tonic and stimulating effect. It can help you deal with frequent colds, neurosis, asthenic conditions, and hypotension. Rhodiola rosea benefits include the ability to relieve pain and fatigue and increase physical performance.
  • The stimulating effect of Rhodiola Rosea extract on muscle performance is one of the most pronounced (along with Eleutherococcus). If used for long periods of time, it can increase muscle strength.
  • The golden root normalizes the activity of the cardiovascular system. It can increase the blood pressure during hypotension and reduce the increased blood pressure.
  • It also stimulates mental performance. It is believed that the central action of Rhodiola root is not associated with a direct effect on the cerebral cortex, but is due to the effect on the nuclei of the hypothalamus.


Rhodiola herb can be used in the following cases:

  • As a stimulant for dealing with fatigue during the rehabilitation period after somatic and infectious diseases;
  • During work requiring increased mental load or in periods of stress;
  • In asthenic disorders;
  • To maintain performance in extreme conditions and recover after prolonged intense physical exertion.

Rhodiola in sports:

  • During carbohydrate loading before the competition,
  • To increase the level of physical performance;
  • During the recovery period of the training process;
  • To reduce lactic acid in muscles;
  • To deal with overtraining;
  • To increase oxygen content in the blood.


Side effects are rare. They may include sleep disturbance, headache, hypertension, and increased excitability. Allergic reactions are possible in case of hypersensitivity.


Read more about herbal adaptogens in our blog!


Legal Disclaimer
This product has not been approved by the US FDA. All statements on this page are for informational purposes only and have not been evaluated by the US FDA.
This product is not intended to diagnose, treat, cure, or prevent any disease. See more


Rhodiola tincture is taken orally at 5-10 drops 2-3 times a day for 15-30 minutes before a meal. The course of treatment is 10-20 days. Duration of treatment 1-2 months.
The extract is to be taken in the first half of the day.


Hypersensitivity, pregnancy and lactation, increased excitability, insomnia, hypertension, and heart rhythm disorder.

Not recommended for children below 12 years old.


The supplement weakens the effect of neuroleptics, tranquilizers and sedatives.

  1. Darbinyan et al (2007) Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression
  2. V Fintelmann, J Gruenwald (2007) Efficacy and tolerability of a Rhodiola rosea extract in adults with physical and cognitive deficiencies
  3. Blomkvist et al (2009) Perspective on Roseroot (Rhodiola rosea) studies
  4. Hung et al (2011) The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials
  5. Ishaque et al (2012) Rhodiola rosea for physical and mental fatigue: a systematic review
  6. Edwards et al (2012) Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms–results of an open-label study
  7. Jacob et al (2013) Neuroprotective effect of Rhodiola rosea Linn against MPTP induced cognitive impairment and oxidative stress
  8. Lee et al (2013) Anti-Inflammatory and Neuroprotective Effects of Constituents Isolated from Rhodiola rosea
  9. Titomanlio et al (2013) Rhodiola rosea Impairs Acquisition and Expression of Conditioned Place Preference Induced by Cocaine
  10. M Duncan, N Clarke et al (2014) The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men
  11. Mao et al (2015) Rhodiola rosea versus sertraline for major depressive disorder: A randomized placebo-controlled trial
  12. Pomari et al (2015) Effects of Two Different Rhodiola rosea Extracts on Primary Human Visceral Adipocytes
  13. Mao et al (2015) Rhodiola rosea therapy for major depressive disorder: a study protocol for a randomized, double-blind, placebo- controlled trial
  14. Kang et al (2015) Anti-Fatigue Effects of Fermented Rhodiola rosea Extract in Mice
  15. Cropley et al (2015) The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptomsv
  16. J Amsterdam, A Panossian (2016) Rhodiola rosea L. as a putative botanical antidepressant
  17. Booker et al (2016) The authenticity and quality of Rhodiola rosea products
  18. J Jurica, T Koupa (2016) Rhodiola rosea and its neuropsychotropic effects
  19. Li et al (2017) Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention
  20. Arabit et al (2018) Rhodiola rosea Improves Lifespan, Locomotion, and Neurodegeneration in aDrosophila melanogaster Model of Huntington’s Disease
  21. Ma et al (2018) Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms
  22. I Anghelescu (2018) Stress management and the role of Rhodiola rosea: a review
  23. Dimpfel et al (2018) Assessing the Quality and Potential Efficacy of Commercial Extracts of Rhodiola rosea L. by Analyzing the Salidroside and Rosavin Content and the Electrophysiological Activity in Hippocampal Long-Term Potentiation, a Synaptic Model of Memory
  24. Pkhaladze et al (2020) Actaea racemosa L. Is More Effective in Combination with Rhodiola rosea L. for Relief of Menopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study 
  25. Koop et al (2020) Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study 
  26. Lu et al (2022) Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review 
  27. E Stojcheva, J Quintela (2022) The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence
  28. Sęczyk et al (2023) Phytochemical profile, in vitro bioaccessibility, and anticancer potential of golden root (Rhodiola rosea L.) extracts


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