What Are Natural Nootropics?
November 7, 2023
Natural nootropics are used as anti-anxiety supplements and cognitive enhancers, relying on ingredients and compounds like plant chemicals. You can buy nootropics made with extracts found in berries, spinach, herbs, and even beetroot!
The primary difference between a natural and synthetic nootropic is that the former uses naturally occurring substances, often derived or extracted from plants, which replicate the way a healthy, well-balanced brain works.
While research remains ongoing, many analysts believe that natural nootropics are more beneficial, with fewer potential side effects, and are better suited to longer-term use, boosting the concentration of certain chemicals that already occur in our bodies.
Are Natural Nootropics Safer Than Synthetics?
Much depends on why you wish to take nootropics–you might be looking for a supplement to boost your concentration during a busy period, in the run-up to an exam, or to help improve your focus and memory recall, for example.
Other people choose to purchase nootropics to enhance their sleep cycle, reduce feelings of stress and anxiety, or use skincare nootropics, which are thought to reduce signs of aging, reduce inflammation, and support natural skin regeneration.
Do nootropics raise blood pressure if you buy a natural or organic product? It is important to note that any supplement, from caffeine to sugar, can be unsuitable for people with or at risk of high blood pressure. It is also wise to consider any underlying medical conditions or prescription medications you are already taking, as many should not be mixed with another supplement, whether natural or artificial.
Generally, researchers feel that natural nootropics have fewer possible negative effects and are less likely to result in serious outcomes if a person takes above the recommended dose based on substances such as herbal ingredients, superfoods, and vitamins that are normally found to be very safe.
What Are the Benefits of Choosing a Natural Nootropic?
The key advantage of a natural nootropic is that the effects can be as impactful as any other supplement without exposure to pharmaceuticals. Of course, many synthetic compounds are produced with exceptional quality standards and comprehensive clinical trials and testing–but some people prefer natural or organic supplements as a lifestyle choice.
Substances such as choline and theanine are popular in natural nootropics and have been extensively researched, having been used in supplements and herbal medicine for many years. This wealth of knowledge and the research available show that natural nootropics can deliver positive results without the risk of dependency or side effects.
Is a Natural Nootropic Made With Adaptogens?
Adaptogens are ingredients extracted from specific species of mushrooms and plants, thought to impact the way we manage fatigue, anxiety, stress, and high-pressure situations.
What are adaptogens and nootropics, and are they the same? Adaptogens have been used for generations in herbal and traditional medicine, found in basil, ashwagandha, ginseng, and many other plants.
Natural nootropics are certainly similar and can contain ingredients that are considered adaptogens. The difference is that a nootropic goes beyond balancing your mood and can improve the way you learn or recall information, reduce potential chemical imbalances, and enhance the way your brain reacts to stimuli (1).
Every adaptogen and nootropic ingredient has possible benefits in terms of cognitive function–the right option for you depends on what you’d like to achieve and which substances or compounds are likely to have the best effects on your overall well-being.
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