Sometimes, it’s okay to feel a little down. After all, sadness, disappointment, and loneliness are perfectly normal and human responses to stressful and frustrating situations. However, it’s important to manage your feelings and know what to do when negative emotions become too overwhelming. If left unchecked, a decline in mental health can cause long-term and chronic mental illnesses such as severe depression, anxiety, substance abuse problems, and sleep problems. This also affects your physical health and increases your risk of asthma, cardiovascular disease, diabetes, and even cancer.
So to counter the aforementioned variables, in this post, we’ve listed four things that you can do to boost your mental health.
Dietary supplements are health products that support your diet and can potentially help you manage some of your health issues. Compounds such as NAC (N-acetylcysteine), which can be bought as supplements, have shown potential in improving mental health. As depression causes higher levels of inflammatory cytokines in the body, research also shows that the anti-inflammatory properties of NAC can help ease depressive symptoms.
Another supplement that you can use to boost your mental health is Nanotropil, which contains the active ingredient phenylpiracetam. Aside from uplifting your mood and reducing your anxiety, Nanotropil has also been shown to increase the levels of mood-boosting hormones such as serotonin and dopamine in the brain. Before taking any supplements for your mental health, be sure to ask your physician first to check if it’s safe for you and addresses your needs.
As one of the busiest organs in your body, your brain needs optimal nutrition to function properly. On top of this, studies have found that a poor diet can worsen certain mood disorders such as anxiety and depression. So if you want to take care of your mental health, you need to eat well-balanced meals every day that are brimming with vitamins, minerals, and antioxidants. In addition, staying away from processed foods, which are high in saturated fats and refined sugars, also helps in improving your mood and cognitive function while keeping you energized. If you can’t find the time to make healthy meals every day, you can prepare meals in advance or find a healthy restaurant around your area.
Get Help From Professionals
There’s no shame in admitting that you need help. If you struggle with controlling your mental health problems, try seeking help from various health professionals such as psychiatrists, therapists, counselors, and mental health nurses. All of them are trained and licensed to help people improve the state of their mental health. However, if you need medication, then you need to seek the help of psychiatrists or nursing specialists. As one of the most in-demand nursing careers, nursing specialists are authorized to create a treatment plan for your mental health problems — including diagnosing and giving out prescriptions. So if your mental health issues begin to feel overwhelming, you can find comfort in the fact that you have many options and health professionals who are more than prepared to help you with your condition.
Regular exercise is part of achieving all-around wellness, including good mental health. Aside from helping you maintain a healthy weight and keeping your heart functioning properly, staying active can also benefit your brain. True enough, studies show that regular exercise can relieve stress, improve cognitive function, support sleep, boost your mood, and even increase mental alertness. Exercising stimulates your body to release serotonin, dopamine, and norepinephrine — which are all proven to regulate your mood and improve your sense of well-being. So, be sure to carve out time every day to exercise — even if it’s just a quick jog around your neighborhood or 30 minutes of stretching.
exclusively written for CosmicNootropic.com
by Riley Jessie